Gentle Fiber Upgrades for Everyday Comfort
Fiber is helpful, but comfort matters. Gentle upgrades focus on cooked, softer sources and gradual increases so your digestion can adapt.
Category:Gentle Fiber
Understanding how dietary fiber fuels beneficial gut bacteria, supports microbial diversity, and drives metabolic processes that influence whole-body health.
Start with one foundation and repeat it for a week. Consistency creates the feeling of momentum.
